Knees to chest roll in circles 10-20 reps each way
Lay on your back. Bring your knees into your chest.
r9 460 driver Now roll the knees in a circle as if you had a pencil between your knees and were drawing a circle on the ceiling. Go 10 each direction.
r9 driver Increase each time until you hit 20 each way.
Drop the knees on the floor next to you, knees and hips bent to 90 degrees.
g15 driver The outside of your bottom leg will be in the floor. The other leg will be right on top. Reach the upper body the other way.
k15 driver You should feel a comfortable rotation in the entire lumbar region. Relax 1 minute each way. ishiner
