Taking soft tissues to end range by bending
The chemical bi-products of inflammation actually soften the tissues in the area.
k15 driver This leaves those tissues more vulnerable to tearing and long term injury. Taking soft tissues to end range by bending, lifting,
g15 fairway wood and twisting can be especially damaging. This occurs in the golf swing. So- don't push things during that time. Rest is important at this time. The objective is to break the inflammatory process, re-create flexibility,
g15 irons and move on to strengthen and improve coordination. This will, if all goes well, lead to less painful episodes less often. And more enjoyable, better rounds of golf.
In this article, I will talk about ways you can do the first 2 steps: 1. Reduce inflammation and 2. Re-create flexibility.
k15 irons Of course, you should check with your doctor to make sure there is nothing that he/she needs to treat you for or with before you undertake self care. ishiner
