Acute Low Back Pain in Golfers
Low Back pain is among the most debilitating injuries in the America today. Golfers are especially prone to it . But what can we do ourselves?
There is no magic bean for mechanical low back pain.
ping k15 driver There are a variety of choices for care for your back pain: Chiropractic, Massage, Acupuncture, Physical Therapy, pain killers and muscle relaxants. Whatever your choice:
ping g15 fairway wood Your healthcare provider cannot help you nearly as much as you can help yourself. Any treatment they do really needs to be additive to what you do yourself.
Pain is often rated on a pain scale of 1-10: 1 is barely noticeable, and 10 is so bad that one is unable to move or function.
ping g15 irons The initial, extreme pain that gets people to their doctor is called the acute or inflammatory stage. Most people rate that as 7, 8, or 9 out of 10. It can be marked by localized swelling, and heat in the immediate area.
ping k15 irons Some doctors prescribe anti-inflammatory medication for that. I prefer rest, a few exercises, and ice- in that order. ishiner
